Training gym in Arvada, CO





Cody is Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association. He played football at CU Boulder, where he redshirted as a freshman, and then went on to finish his college career as a wrestler at the University of Northern Colorado. He believes that regardless of your goals, you must develop a clear vision for how you will achieve those goals. Developing actionable steps that you can take ownership of on your journey is key to holding yourself accountable. Cody's goal is to provide a setting where people are motivated and encouraged to go after their fitness and performance goals.





Leslie earned her bachelor in exercise science from Slippery Rock University and her master in Exercise Science from California University of Pennsylvania. She is a Certified Strength and Conditioning Coach through NSCA as well as a Certified Personal Trainer through NASM. Leslie moved to Colorado in 2020 after spending the last 3 years working as a Sports Performance Coach for The Akron Women’s Zips Soccer Program. Leslie played collegiate soccer at Bowling Green State University for a year before transferring to Slippery Rock University and continuing her collegiate career there. At Slippery Rock, Leslie was an all conference and regional player and helped her team to a conference championship, Sweet 16, and Elite 8 appearances. 

Leslie’s goal is to help others, whether they are just starting working out or looking to take their performance to the next level. She aims to provide training that is best suited to fit an individual’s needs and goals and be a motivator in achieving those goals. She values an environment built upon trust, positivity, and encouragement and guiding her clients to achieving their personal best.


Strength Training Arvada, CO


You will see significant and measurable improvements in 4 visits or less,  or we will re-evaluate and determine what must be done to make sure you are on the right path to success.