• 4 Corners Sports Performance

FRC - Shoulder CARS

CARS, or Controlled Articular Rotations, were developed by Dr. Andreo Spina and are designed to increase range of motion, maintain joint health, increase joint stability, and teach your body to have control in end ranges of motion. When you try these be sure and have your core engaged at %50 maximal contraction, and when you move your arm through the range of motion, squeeze it at %30 maximal contraction. (Like the air is thicker around you as you move your arm.) Don't just swing the joint through the motion because thats not teaching control. Do these often. Before practice, after a game, a break at work, when you wake up, before you go to bed.... you get my point. The more you practice this and other CARS movements, which are coming soon, the better you will become at them and the better your joints are going to feel. If you want to learn more about CARS or get an assessment, feel free to contact us! Also if you enjoyed this video please subscribe to our youtube channel, and follow us on our social media!


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